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3. Use aliments that demand vigorous chewing.
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This is often a self-awareness program in listening to the wants of the physique, understanding these wants, and learning what are good and dangerous foods. Other than self-consciousness, holistic detox additionally tries to change behavior on what meals is wholesome and what s not. Certainly one of its aim is to have the physique regain a pure slightly alkali state, hastening the elimination of poisons and breaking down fats more easily.
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