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Soft Diet Weight Loss To get a flat stomach in 4 weeks you need to perform at least 30 minutes of aerobic exercise every day. Remember, it is only 4 weeks so you have to be willing to commit to doing whatever is necessary to get the results you want. Once you achieve a flat stomach then you can reduce your frequency of aerobic exercise to 3 times a week.
Suddenly Slim Weight Loss Program ROSE: Revision Obesity Surgery Endoscopic-ROSE-is an emerging technique that is not yet available in the U.S. Like the Stomaphyx, ROSE reduces the size of the original existing gastric pouch for patients who have already had gastric bypass surgery. Additionally, this procedure narrows the connection between the pouch and small intestine, which slows the movement of food, giving a longer lasting sensation of fullness after eating. The idea is that if the outlet from the stomach to the small intestine is smaller, the transit of food is slower, and satiety or fullness is greater. Currently, the results are modest but encouraging. Excess weight loss of about 17-20 pounds is demonstrated at 6 months ( Mullady, Lautz, & Thompson, 2009). Similar to Stomaphyx, the procedure is done as outpatient with minimal risk of complication. Recovery time is minimal.
If you don t have a treadmill or access to a football field, get an old fashioned jump rope. Jump rope for a minute then rest for 30 seconds. Repeat this for about 10 to 20 minutes. This is a great option you can do at home and even get the family involved if possible. It is always helpful to make fitness a family affair to help the next generation start good habits at a young age.
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