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Weight loss diet plans that promise fast results are usually hoaxes. People who create them are usually just doing it to make easy money. The best thing to do is to plan a diet personally designed for you. However, you may need to consult your physician first prior to involving yourself in any kind of diet plan.
Just like Banting s diet, a healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.
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